Pregnancy is an incredible experience for many women. The joy of bringing a new life into the world is incredible. However, the process can also come with certain discomforts, such as constipation. Constipation during pregnancy can be a frustrating and painful experience for many women. If you are one of them, don’t worry. This article provides helpful insights on immediate constipation relief during pregnancy home remedies. We will discuss what constipation is, why it happens during pregnancy, its complications, treatment, and home remedies.
What is Constipation?
Constipation is a condition that affects the digestive system. It is characterized by infrequent bowel movements or the inability to pass stools comfortably. Constipation can cause discomfort and pain, and in some cases, it can lead to complications.
Why am I Constipated During Pregnancy?
Constipation during pregnancy is a common experience. The body undergoes many changes during pregnancy, including hormonal changes, that can slow down the digestive system. As a result, food moves more slowly through the digestive tract, leading to constipation. For example, During pregnancy, the progesterone hormone levels rise, causing the muscles in your body, including the intestines, to relax. As a result, digestion slows down, leading to constipation. The slower-moving intestines can cause waste products to stay in the colon for an extended period, making it challenging to pass stool. Taking steps such as eating fiber-rich foods and staying hydrated can help promote healthy digestion and alleviate constipation during pregnancy.
Complications of Constipation During Pregnancy
Constipation can cause many complications during pregnancy. Hemorrhoids, anal fissures, and rectal prolapse are all complications that can occur due to chronic constipation. These conditions can cause significant pain and discomfort, making it difficult to carry out day-to-day activities.
Treatment of Constipation During Pregnancy
Constipation during pregnancy can be treated in many ways. Increasing fluid intake, including water and prune juice, can help relieve constipation. Physical activity, such as walking or yoga, can also help. Including more fiber in your diet by eating high-fiber foods like fruits, vegetables, beans, and whole grains can also be helpful.
Immediate Constipation Relief During Pregnancy Home Remedies
If you are looking for immediate constipation relief during pregnancy, or home remedies, you can do a few things. Here are some natural remedies that can help alleviate constipation symptoms:
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Lemon Water
Lemon contains vitamin C, which increases bile production in the body. This, in turn, helps in treating constipation. To make lemon water, squeeze half a lemon into a glass of warm water. Add honey to taste and consume this daily. Do this 1-2 times a day.
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Flaxseeds
Research suggests that flaxseeds exhibit laxative properties. These properties help in relieving constipation. To use flaxseeds, consume half a tablespoon of ground flaxseeds via your daily diet. Gradually increase the intake to two tablespoons. Do this once a day.
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Chia seeds
Chia seeds are abundant in dietary fiber, which can promote bowel movement. Consequently, consuming chia seeds may assist in treating constipation.
Soak the chia seeds in water for 30 minutes to enhance their digestibility. Following this, add the soaked chia seeds to your favorite juice or milk and drink it.
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Ispaghula Husk
Ispaghula husk (psyllium) is a rich source of dietary fiber. When mixed with water, it acts as a mild laxative and helps to soften the stool. This may help in relieving constipation and its symptoms. One of the most popular options available on the market is Colon Broom which contains Psyllium husk, Stevia leaf extract, citric acid, and sea salt. All of these ingredients are considered safe to use during pregnancy.
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Exercise and Workout
Constipation can be a bothersome issue, but exercise might be your solution. Even though going to the gym might be the last thing on your mind when experiencing constipation, physical activity can help stimulate the muscles in your intestines and colon, making it easier for your bowels to move things through.
You can make exercise a regular part of your routine to prevent and relieve constipation. Aiming for at least 150 minutes of moderate aerobic activity per week, equivalent to 30 minutes of exercise per day, five days a week is recommended. If this goal seems challenging, start with a smaller target and include daily physical activity to maintain regularity. Incorporating exercise into your daily routine can help alleviate constipation and improve overall health.
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Magnesium Intake
Incorporating sufficient amounts of magnesium in your diet can provide relief from constipation. This mineral acts as an osmotic laxative when taken orally in supplement form. It helps to pull water into your digestive system, resulting in a softer stool.
Magnesium supplements are readily available as capsules at health food stores and pharmacies. However, magnesium can also be obtained through various food sources. Foods rich in magnesium are typically high in fiber, making them an excellent choice for alleviating constipation. Some examples of such foods include whole grains and dark leafy greens. It is essential to consult with your doctor before taking magnesium supplements, particularly if you have a history of kidney problems. You can improve bowel movements and promote better digestive health by including magnesium in your diet.
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Coconut Oil
Coconut oil is a rich source of medium-chain fatty acids that can enhance metabolism. This property of coconut oil makes it beneficial in promoting bowel movement.
Consume 1-2 tablespoons of coconut oil daily to improve bowel movement. You can add it to your salads or consume it directly. It is advisable to repeat this process twice a day for maximum effectiveness.
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Add Banana To Your Daily Routine
Bananas are nutritious fruit that contains dietary fiber, making them an excellent choice for pregnant women experiencing constipation. Consuming one or two bananas daily can help alleviate constipation and its symptoms. However, it is important to remember that constipation is a common issue during pregnancy, and additional measures may be necessary to prevent its recurrence. Pregnant women can take preventive steps to promote healthy digestion, such as increasing their fiber intake through fruits, vegetables, and whole grains, staying hydrated, and engaging in regular exercise. When used appropriately, these natural remedies and preventive measures can effectively manage constipation during pregnancy. It is recommended to consult with a healthcare provider before trying home remedies to ensure they are safe and suitable for individual needs.
You can also read our post about safe Laxatives in Pregnancy.
Frequently Asked Questions (FAQs):
Q1. How often should I drink lemon water for constipation relief during pregnancy?
Drink lemon water 1-2 times daily for constipation relief during pregnancy.
2 What can I take to help me poop while pregnant?
In some cases, your doctor may recommend increasing your fiber and water intake, exercising regularly, and using stool softeners. However, certain laxatives and herbal remedies may not be safe during pregnancy, so it’s best to consult your healthcare provider first.
3 Which fruit is better for constipation?
Prunes, also known as dried plums, are a fruit that is often recommended for constipation relief. They are high in fiber and contain natural laxatives called sorbitol and dihydrophenylisatin, which can help regulate bowel movements. Other fruits that can aid in constipation include apples, pears, and kiwis, which are also fiber-rich and can promote healthy digestion.
4 What are the ten most constipating foods?
Several foods are known to cause constipation due to their low fiber content or other factors. Here are ten of the most constipating foods:
- Cheese
- Processed foods and snacks
- Red meat
- Fried or fast food
- White bread and other refined grains
- Unripe bananas
- Dairy products such as milk and ice cream
- Chocolate
- Caffeinated drinks such as coffee and tea
- Alcohol
Reducing the consumption of these foods and incorporating fiber-rich foods, such as fruits, vegetables, and whole grains, can help alleviate constipation. Drinking plenty of water and regular physical activity can promote healthy bowel movements.
5 How to treat severe pain from constipation during pregnancy?
Severe pain from constipation during pregnancy can be distressing and uncomfortable. Here are some ways to alleviate the pain:
- Although Paracetamol, Ibuprofen, and naproxen are often considered safer nonsteroidal anti-inflammatory drug (NSAID) options in the first trimester for reducing pain associated with severe constipation, it is recommended to avoid any medicines during pregnancy as they may cause problems in the fetus. It is essential to consult with a healthcare provider before taking any medication during pregnancy to ensure the safety of both the mother and the baby.
- Increase water intake: Staying hydrated can help soften stool and make it easier to pass. Drinking plenty of water can help ease constipation-related pain.
- Increase fiber intake: Eating high-fiber foods, such as fruits, vegetables, and whole grains, can help alleviate constipation and relieve pain.
- Engage in physical activity: Regular exercise can help stimulate bowel movements and relieve constipation-related pain.
- Try natural remedies: Natural remedies such as consuming prune juice, taking magnesium supplements, or using glycerin suppositories may also help relieve constipation and pain.
- Consult a healthcare provider: If the pain is severe or persists despite home remedies, it is crucial to consult a healthcare provider. They can recommend safe and effective treatments to alleviate constipation and pain during pregnancy.
Bottom Line
Constipation is a common issue during pregnancy, and it can be uncomfortable and frustrating for expecting mothers. While various over-the-counter remedies are available to alleviate constipation, some women may prefer to try natural home remedies first. Some of the immediate constipation relief during pregnancy home remedies are incorporating foods high in fiber, such as fruits, vegetables, and whole grains, staying hydrated, and engaging in regular exercise. Additionally, consuming probiotic-rich foods like yogurt and natural laxatives like prunes or chia seeds may also provide relief. Pregnant women should consult with their healthcare provider before trying any home remedies to ensure they are safe and suitable for their needs.
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